Self guided autobiography clip

Guided Autobiography (GAB) is a structured approach that involves delving into one's life story with the guidance of a trained facilitator. It offers individuals an opportunity to deeply reflect on and chronicle significant life experiences, enabling them to gain valuable insight, perspective, and a richer understanding of their personal journey.

Each session revolves around a specific life theme such as branching points in life, family, money, career paths, health, gender identity, perspectives on death, spirituality, and goals and aspirations.

Within these themes, participants engage with a series of thought-provoking questions tailored to elicit memories and encourage the writing of approximately two pages of their life story.

These prompts and themes serve as a scaffold, aiding individuals in organizing their memories and narratives in a coherent manner.

The facilitator in GAB assumes a pivotal role, guiding participants through the process, nurturing introspection